Tuesday, January 3, 2012

Happy New Year - New Commitment to Lose Weight Starts

Well, it has been 2 years since I lost 40 pounds with Medi Weight Loss.  I loved the program and it worked but unfortunately, I managed to regain 15 pounds so I am again on a quest to lose the 15 I gained plus a little extra for a total of 20 pounds.  I am not the type to make new year resolutions so I don't consider this a resolution but it is the day I am starting.  Blogging about my weight loss experience helped before so I'm turning to my blog again for accountability and support.  The big question now becomes whether I go back to Medi or not.  I know what to do as far as eating and exercise go and I wonder if now I need the expense of Medi.  I tried going back before the holidays and was not able to stick to the plan then and I wonder if it would be of any benefit at this time and whether being on the medication is a wise thing to do.  Now I'm thinking I will just follow the eating plan without the severe reduction in calories and without the medication and just follow a low-carb eating plan that I can stick to once I reached my goal.  My goal is to lose 20 pounds by May 1.  My 50th birthday.  Before and after pictures to follow.  I wish everyone a healthy, happy, and prosperous 2012.

2 comments:

  1. Good luck with the final 15-20 pounds! I've read all of your previous posts for motivation, since I'm embarking on a goal to lose around 70 pounds on Medi. I started a blog as well, which I'm hoping will help me as it did you. Thanks for sharing your journey!

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  2. I believe you CAN do it! Rock ON! and Welcome back! :)

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