Stick with the plan for results.

Struggling.  Wondering why I cannot be consistent and stick to the plan.  I need to keep my food diary and stop snacking.  I know what I need to do but having a hard time being disciplined.  My days at work are good it is the nights that I struggle with now.  I also think it has to do with my not getting enough sleep and also not getting enough calories during the day.  I will work on getting my protein calories in during my work hours and then I will not feel like I have to overeat at night.  Having Decaf coffee instead of regular after dinner is a good start to a good night's sleep.  Would like to have a little down tick on the scale before my next visit to Medi in a couple of weeks.  Disgusted by what I see in the mirror.  That is a good motivator.