Monday, August 6, 2012
Stick with the plan for results.
Struggling. Wondering why I cannot be consistent and stick to the plan. I need to keep my food diary and stop snacking. I know what I need to do but having a hard time being disciplined. My days at work are good it is the nights that I struggle with now. I also think it has to do with my not getting enough sleep and also not getting enough calories during the day. I will work on getting my protein calories in during my work hours and then I will not feel like I have to overeat at night. Having Decaf coffee instead of regular after dinner is a good start to a good night's sleep. Would like to have a little down tick on the scale before my next visit to Medi in a couple of weeks. Disgusted by what I see in the mirror. That is a good motivator.