Saturday, June 5, 2010
Two Weeks and Maintaining
Two weeks on short-term maintenance and I've been doing okay. I did gain 2 pounds the first week for some reason but this week lost one that I gained. According to the plan, I can go up to 1000 calories a day. I add another 100 calories of protein and add a second serving of starch. I am not doing wheat because I am suspicious I have a gluten intolerance so I got some rice bread and I am also trying some tapioca bread. I didn't intend on going on processed foods but it is nice to have something else to eat besides meat and vegetables. About every other day for breakfast I have been having a slice of the bread toasted with a little smear of peanut butter. I did meet some friends out for dinner the other night and ordered steak with shrimp. I had a side salad for my vegetable and baked potato for my starch. I only ate maybe 1/4 of the potato (no butter or sour cream) and took such small nibbles out of the potato because it was hard to get used to eating it. I felt like I was cheating. I think the hardest thing about adding foods back in is getting used to not feeling like you are cheating. I am trying to keep a good food diary this week because I have gotten away from it the last couple of weeks this way if my weight is up for any reason, the counselor can see what I have been eating. I don't think I'm going to gain though unless I totally blow it. I have been swimming about 3 days a week for exercise and it has been a fun way to do something with Steven. He gets me moving when we are in the pool because he wants to race and I pull him around while he holds on to the noodle. The water provides good resistance and I definitely feel it in my muscles.
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